Reflexology

Reflexology is a method for activating the healing powers of the body, it is based on the concept that there are reflexes on the feet that correspond to every organ in the body and by working these reflexes, we can heal the body to restore homeostasis.

The basic principle of reflexology is derived from how the nervous system works via a reflex arc. Reflexologists can detect tiny deposits or imbalances in the feet. By working on these, it is possible to release blockages and increase blood flow in certain parts of the body sending vital nutrients to the parts of the body which have been restricted and allowing waste products or toxins to be cleared.

Reflexology can be used to assist conception, ease ailments during pregnancy, help post-natally and is good for babies, too.

Assisting conception

When a couple first decides to try and conceive, they may sometimes find that it doesn’t happen as quickly or easily as they might have hoped. Reflexology has been shown to help this process very successfully and naturally. Women trying to conceive report that using reflexology at this stage helps them to prepare themselves, both emotionally and physically for conception and many claim reflexology as a key to their success in getting pregnant naturally. Potential dads can benefit hugely from enjoying reflexology as part of this process too.

Easing ailments during pregnancy

During pregnancy, reflexology has been shown to be a great help at easing the nasty niggles that mums-to-be suffer. It’s believed to help balance the hormonal and emotional rollercoaster that pregnancy creates and can ease anxiety symptoms. Alongside the emotional benefits, it can also help with many of the physical effects of pregnancy, such as morning sickness, digestive problems, heartburn, anaemia and general aches and pains.

Post-natal benefits

Reflexology can also be used in the time after the birth to help with the natural healing processes of the body and mind as they recover from the stresses and strains of bringing a wonderful new life into the world. It will also promote hormonal balance and can therefore help to fight off depression. In the rare instances where your new baby agrees – reflexology can help to aid sleep as well. It has also been shown to help breastfeeding mums with improving milk production and helping the menstrual cycle return to normal in the months after birth.

Benefits for babies

New arrivals can also benefit from reflexology. Short, gentle sessions can help to soothe and settle upset infants. Softly stroking the feet helps to relax them and gentle pressure while breastfeeding can help the baby to digest effectively, reducing hiccups and tummy niggles.

Pricing

One session: €100

Six Sessions: €500

For more information or to book a session contact dublinhomebirth@gmail.com